Disclaimer: I was not compensated for this post, I just love yoga. All thoughts are my own. 🙂
“I honor the place within you in which the entire universe dwells. I honor the place within you, which is of Love, of Truth, of Light and of Peace. When you are in that place within you and I am in that place within me, WE ARE ONE”.
How lovely is that? So, to you, Namaste.
Thursday the Lorna Jane package I ordered last week came! I had ordered a yoga mat and it came just in time to zen for the long weekend too – it was great!!
I started yoga even before I started running so I knew I wouldn’t stop when I hit the pavement. Instead yoga continues to help me with my balance (you should know it’s a constant battle!!) and injuries are pretty nonexistent! Not to mention – it helps me relieve stress!
Anyway, now that I have a mat I love and empowers me it can be even more rewarding than ever!
Here’s the sequence I tested yesterday:
Plank -> lower to the mat -> push up to plank
Upward facing dog -> standing bed wrist release -> downward facing dog -> forearm lower & raise
Knee-to-forehead -> crescent lunge -> crescent lunge with interlaced hands
down dog split -> down dog split, open leg -> low lunge -> crescent lunge